Elevate + Flow
At Elevate + Flow you’ll be guided through a slow, safe, and fun exploration of your body, thoughts, and feelings. ​​Expect to regenerate, relax, and reconnect to self and others by swinging and swaying away stress.
“Sarah did a wonderful job leading the group and encouraging participants to slow down and connect with our bodies. My goals of quieting my inner voice, slowing down, and feeling a sense of freedom with the silks were met through Sarah's guidance.”
~ Oli
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Expect a stress-free space where your body is allowed to explore sensation from a whole new perspective.
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No aerial experience needed, just come as you are to experience body floating & flying.
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Wear clothes to move in, barefoot or warm socks suggested. Yoga mats are provided for floor movement.
come float away your stress with us!
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To register for Thistledown Thursday
please email Sarah at
sarahbrownandschwartz@gmail.com
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Second Thursday of the month
7-8:30 pm
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Location
C5 Aerial Arts Studio
5066 N Kimberly, Chicago, IL 60630
Free Parking
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$35 Venmo @sea724, Sarah Anderson (4394 last 4 digits of phone number)