Together is how we heal- but family, culture, and society keep on hurting us or letting us down. The paradox can be mind boggling! We're often taught to blame ourselves. Therapy can provide precious time in a safe and non-biased space. My approach to helping you become the expert of your own healing is warm, humorous, and directive. I specialize in CPTSD, PMDD, self-expression, and self-love. My therapeutic approach is psychodynamic and person-centered. I enjoy using Internal Family Systems, somatic body/movement, and art-based expression.

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 I bring with me a sense of humor and deep empathy and I stive to nurture a meaningful, authentic relationship. I am inspired to work on Creativity Block, Self-Worth, Intergenerational Trauma, PMDD, Self-Esteem, Anxiety, and Depression. Embarking on the therapeutic journey can be hard so I love to create space to slow down and encourage ease while showing compassion. If you think we might be a good fit, let’s talk. I look forward to hearing from you!